Lemon Balm Tea - A Refreshing Herbal Remedy with Hidden Benefits

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Lemon balm contains several compounds that contribute to its health benefits. These include flavonoids, tannins, and phenolic acids, which are known for their antioxidant, anti-inflammatory, and antimicrobial properties. One of the most significant compounds in lemon balm is rosmarinic acid, which is known to have a calming effect on the nervous system. This makes lemon balm an effective remedy for stress, anxiety, and insomnia.

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